31 Lebensmittel mit vielen Kohlenhydraten (Liste)
|Du kennst vielleicht Low Carb Lebensmittel aber das beantwortet nicht die Frage, welche Lebensmittel eigentlich viele Kohlenhydrate haben.
Warum ist das interessant zu wissen?
- Wenn du Lebensmittel mit vielen Kohlenhydraten vermeiden möchtest, weil du abnehmen willst und dir die Antwort Low Carb nicht verrät, welche Lebensmittel das Gegenteil sind - also High Carb.
- Wenn du eine Unverträglichkeit gegenüber Lebensmittel mit vielen Kohlenhydraten hast.
- Wenn du zunehmen willst und nach Lebensmittel schaust, um auf deine tägliche Menge Kohlenhydrate zu kommen.
Entgegen der weitläufigen Meinung sind Kohlenhydrate weder schlecht für dich und hindern dich nicht an deinem Trainingserfolg. Kohlenhydrate sind tatsächlich eine wertvolle Quelle für mehr Kraft und mehr Erfolge im Training!
Mehr darüber liest du in unseren Artikeln:
Tabelle / Liste
Wir haben uns auf die Suche gemacht und alle Lebensmittel recherchiert, die auf 100 Gramm Gewicht mehr als 20 Gramm Kohlenhydrate haben.
Lebensmittel unter 20 Gramm Kohlenhydrate auf 100 Gramm sind in der Liste nicht enhalten. Diese wären dann eher "Low Carb".
Die Angaben bei Produkten zum Kochen sind bezogen auf die ungekochte Version (z.B. bei Nudeln).
Nahrungsmittel je 100g | Kohlenhydrate [g] | Eiweiß[g] | kcal |
Baguette | 54 | 10 | 284 |
Banane (1 Stück) | 23 | 1 | 89 |
Brötchen | 52 | 11 | 310 |
Cornflakes Müsli | 84 | 8 | 357 |
Couscous | 77 | 13 | 376 |
Eiscreme | 24 | 4 | 207 |
Datteln | 64 | 2 | 276 |
Gnocchi | 33 | 4 | 150 |
Haferflocken | 63 | 10 | 353 |
Honig | 82 | 0 | 304 |
Kidney-Bohnen | 60 | 24 | 333 |
Linsen | 60 | 26 | 353 |
Maltodextrin | 94 | 0 | 384 |
Marmelade | 66 | 0 | 246 |
Nudeln | 75 | 13 | 371 |
Nüsse | 21 | 20 | 607 |
Proteinriegel | 51 | 25 | 414 |
Quinoa | 62 | 12 | 369 |
Reis | 79 | 9 | 354 |
Rosine | 79 | 3 | 299 |
Süßkartoffel | 20 | 2 | 86 |
Süßigkeiten | 59 | 8 | 535 |
Toast | 56 | 13 | 313 |
Vollkornbrot | 54 | 11 | 293 |
Vollkorntoast | 47 | 15 | 288 |
Weight Gainer | 61 | 15 | 349 |
Weiße Bohnen | 62 | 21 | 336 |
Weißbrot | 49 | 9 | 265 |
Weizenmehl | 76 | 10 | 364 |
Weizenvollkornmehl | 73 | 14 | 339 |
Zucker / Saccharose | 100 | 0 | 387 |
Ähnlich zu dieser Tabelle, haben wir noch eine zweite erstellt, zum Thema proteinhaltige Lebensmittel. Dort haben wir eine Liste mit 41 Lebensmitteln recherchiert.
Kohlenhydratreiche Nahrungsmittel
Die Energie aus Kohlenhydraten ist die direkteste und schnellste, die dir zur Verfügung steht und sich auch direkt in Energie in Form von "Kraft" umsetzen lässt. Um ein besseres Verständnis zum Thema zu bekommen, empfehlen wir die oben im Beitrag verlinkten Artikel.
Zwar gibt es auch Diäten wie z.B. die Low Carb Diät, inklusive Low Carb Lebensmittel. Jedoch führt kohlenhydratarme Ernährung meistens nur zu einem kurzen Erfolg, da du dem Körper bei gleichbleibender Belastung eine wichtige Energiequelle entziehst und er somit auf andere Quellen zugreifen muss. Das bedeutet dein Organismus synthetisiert sich die Energie aus Fetten oder Protein. Wenn Low Carb, also auch High Fat.
Hast du ein hohes Leistungspensum inklusive anstrengender Arbeit, hartem Trainingsplan und stressigem Familienleben, bietet eine kohlenhydratreiche Ernährung viele Vorteile. Denn was zählt ist die Gesamtmenge an Kalorien und daher muss man sich vor Kohlenhydraten auch nicht fürchten.
Mehr zum Thema Ernährungsstrategien findest du in diesem Klassiker von Christian von Löffelholz.
Keine Produkte gefunden.
There a few interesting points soon enough on this page but I do not determine if they all center to heart. There is some validity but I will take hold opinion until I check into it further. Great post , thanks and that we want a lot more! Put into FeedBurner at the same time
wonderful put up, very informative. I ponder why the other experts of this sector do not realize this. You should continue your writing. I’m sure, you’ve a great readers’ base already!
After study just a few of the weblog posts in your website now, and I really like your way of blogging. I bookmarked it to my bookmark web site listing and might be checking back soon. Pls try my site as properly and let me know what you think.
So I actually do not really understand why you see details the way you do, but it certainly added a brand new side to how I thought of this before.
Valuable information. Lucky me I found your website by chance, and I am surprised why this twist of fate didn’t happened in advance! I bookmarked it.
„Denn was zählt ist die Gesamtmenge an Kalorien und daher muss man sich vor Kohlenhydraten auch nicht fürchten.“
Dank solcher Falschinformationen glauben die Leute, dass Diabetes einfach früher oder später mit dem Alter kommt.
Nach der Kalorienlogik macht es also keinen Unterschied, ob ich 65g Nüsse oder 100g Zucker esse. Kalorien sind nicht gleich Kalorien und Kohlenhydrate/Stärke = Zucker!
Thank you for your post, and i suppose it helps me a lot.
Thank you for sharing this great write-up. Very inspiring! (as always, btw)
I’m impressed, I have to admit. Actually rarely do you encounter a blog that’s both educative and entertaining, and let me tell you, you could have hit the nail around the head. Your notion is outstanding; the pain is a thing that too little folks are speaking intelligently about. I’m very happy that we came across this inside my hunt for something with this.
I and my buddies came taking note of the nice advice found on your web blog and then suddenly developed an awful suspicion I never expressed respect to you for those techniques. The men were happy to learn them and have in effect actually been having fun with those things. We appreciate you really being really thoughtful and then for making a choice on variety of magnificent tips millions of individuals are really desirous to know about. Our own sincere apologies for not saying thanks to you sooner.
Great weblog right here! Also your web site quite a bit up very fast! What host are you the usage of? Can I am getting your associate hyperlink in your host? I wish my web site loaded up as quickly as yours lol.
Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is fantastic blog. A fantastic read. I’ll definitely be back.
Can I simply say what a relief to search out somebody who actually is aware of what theyre talking about on the internet. You undoubtedly know the way to carry an issue to gentle and make it important. Extra folks have to read this and understand this facet of the story. I cant believe youre not more popular since you undoubtedly have the gift.
You ought to experience a contest for just one of the most effective blogs on the internet. I’ll suggest this blog!
Appreciate your sharing the right go over that, I think truly regarding coupled with adore exploring much more about that topic. In case prospective, because arrive at practical knowledge, do you brain improving a person’s web site due to furthermore information and facts? This is of great help for everyone.
There is noticeably a lot of money to learn about this. I suppose you have made certain nice points in functions also.
Fantastic blog, Simply wanted in order to remark will not necessarily hook up to the actual really simply syndication supply, you might want set up the best wordpress plugin for that in order to workthat.
There are actually loads of particulars like that to take into consideration. That is a great level to bring up. I offer the ideas above as common inspiration however clearly there are questions just like the one you deliver up where the most important thing shall be working in honest good faith. I don?t know if finest practices have emerged around issues like that, but I’m positive that your job is clearly recognized as a fair game. Both boys and girls really feel the impact of just a moment’s pleasure, for the rest of their lives.
wireless routers are very necessary nowadays because we do not want so many wires running around the home::
Nice post. I learn some thing much harder on various blogs everyday. It will always be stimulating to learn to read content using their company writers and exercise something from their store. I’d choose to apply certain together with the content on my blog whether you don’t mind. Natually I’ll supply you with a link on your web weblog. Appreciate your sharing.
I was very encouraged to find this site. The reason being that this is such an informative post. I wanted to thank you for this informative analysis of the subject. I definitely savored every little bit of it and I submitted your site to some of the biggest social networks so others can find your blog.
You have noted very interesting points! ps nice internet site.
You’re the best, I was doing a google search and your site came up for bank owned homes in Winter Springs, FL but anyway, I have had a pleasant time reading it, keep it up!
Not often do I encounter a weblog that is both educated and entertaining, and let me tell you, you may have hit the nail on the head. Your concept is excellent; the issue is something that not sufficient individuals are speaking intelligently about. I am very happy that I stumbled across this in my quest for something relating to this.
That can happen if your computer clock has the incorrect date and/or time. You may have to reset it. Double click on the clock in your notification area (or system tray) and check the settings
You’re the best, I enjoyed – Gulvafslibning | Kurt Gulvmand. It was good. View my blog sometime, it all about Oviedo, FL Real Estate.
This sounds in a way inflammatory pending me…can’t wait for this…thank you!
Many thanks for finding the time to go over this approach, I am boldy tends to make together with appreciate analyzing much more about now this topic. Whenever capabilities, since gain competencies, can you feelings posting to ones weblog with the help of further more tips? This is useful for all of us.
Decent post! I honestly wasn’t aware of this. It’s a relief to read because I get so frustrated when writers put no thought into their work. It’s obvious that you know what you’re talking about. I will definitely visit again!
I was rattling happy to find this site on bing, just what I was searching for : D likewise bookmarked .
I’d need to check with you here. Which is not something I do! I quite like reading an article that can get people to think. Also, thanks for allowing me to comment!
Excellent share it is without doubt. We’ve been awaiting for this information.
Some times its a pain in the ass to read what people wrote but this web site is very user friendly ! .
It??s good site, I became seeking a product like this
Wonderful work! This is the type of info that should be shared around the web. Shame on the search engines for not positioning this post higher! Come on over and visit my web site . Thanks =)
This sort of wanting to come to a difference in her or his lifestyle, initial generally Los angeles Excess weight weightloss scheme is a large running in as it reached that strive. weight loss
I precisely wanted to appreciate you all over again. I’m not certain the things that I would’ve followed without those information shared by you on that theme. It had been an absolute frightful crisis in my circumstances, but discovering a new skilled approach you managed that forced me to cry with joy. I am just thankful for this support and then believe you know what an amazing job you are always doing training many others all through your site. I know that you haven’t got to know any of us.
sometimes you got to taper down on playing too much compter games coz it is quite addictive”
Thanks for the information, I rarely find what I’m looking for… finally an exception!
Some truly nice and utilitarian info on this internet site , besides I think the layout holds wonderful features.
David Bowie is a classic, i like all his songs during the old days.”
A domain name name, or Web address, is an deal with where it is easy to be observed online. It’s how you’ll communicate yourself by means of email or your site and it’s which buyers assume of once attempting to discover you.
Your web-site is so cool. I am impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. best insurance
Aw, this became quite a nice post. In idea I have to invest writing in this way additionally – taking time and actual effort to produce a top notch article… but so what can I say… I procrastinate alot by no means seem to get something carried out.
You seem to be very professional in the way you write,
Yo, I’ve been gettin my site ranked “pre spun articles”.
we love watching Dancing with the stars, the actresses and actors that joins it are nice::
I’ve now saved this site to my favorites. Thanks for the info.
The Case For HIIT Cardio – Why You Should Concider it… By the way you might want to check out this cool site I found……
I’m new to your blog and i really appreciate the nice posts and great layout.;-’;*
It’s the best time to make a few plans for the longer term and it is time to be happy. I have read this submit and if I could I desire to counsel you few fascinating issues or tips. Perhaps you can write subsequent articles relating to this article. I want to learn even more issues approximately it!
conclusion that you are absolutely right but a few require to be
business management can make or break the success of a company that is why it is very very critical,,
i like Californication because of the pretty girls and the nice music that it imparts on the show..
we have different sectional sofas at home, i find them very comfortable and easy to setup~
Howdy! I just wish to give an enormous thumbs up for the great information you have got right here on this post. I can be coming again to your weblog for extra soon.
Youre so cool! I dont suppose Ive read anything such as this before. So nice to get somebody by original ideas on this subject. realy thank you for starting this up. this amazing site is a thing that is needed on-line, a person with a bit of originality. valuable task for bringing new stuff on the world wide web!
Once I initially commented I clicked the -Notify me when new feedback are added- checkbox and now every time a comment is added I get four emails with the same comment. Is there any means you may remove me from that service? Thanks!
Regards for this marvelous post, I am glad I discovered this internet site on yahoo.
The next time I just read a blog, I hope so it doesnt disappoint me about this blog. I mean, It was my solution to read, but I personally thought youd have something interesting to convey. All I hear is a handful of whining about something you could fix in the event you werent too busy trying to find attention.
There are many fascinating time limits in this article however I don’t determine if I see all of them center to heart. There is certainly some validity however Let me take hold opinion until I consider it further. Good article , thanks and that we want extra! Put into FeedBurner as properly
The heart of your writing whilst appearing agreeable in the beginning, did not sit perfectly with me after some time. Someplace throughout the paragraphs you actually were able to make me a believer but just for a while. I still have got a problem with your leaps in assumptions and you would do well to fill in all those gaps. When you actually can accomplish that, I would surely end up being fascinated.
Marvelous post. I discover new things upon distinct weblogs everyday. Couple of stimulating to determine content material using their company writers and become familiar having a small something their own particular. I would think to use some within this content on my small blog need to don’t mind. Naturally I will provides a link support within web site. Thanks sharing.
An intriguing discussion might be priced at comment. I do believe you should write much more about this topic, it will not be considered a taboo subject but usually people are there are not enough to talk on such topics. To the next. Cheers
Hiya, Could I copy the snapshot and apply it on my own blog page?
Dopóki istnieje sieć, zdalne nagrywanie w czasie rzeczywistym może odbywać się bez specjalnego instalowania sprzętu.
Youre so cool! I dont suppose Ive read anything like this just before. So nice to seek out somebody with many original thoughts on this subject. realy appreciation for starting this up. this excellent website are some things that is needed online, an individual after a little originality. useful task for bringing a new challenge for the internet!
I can’t really help but admire your blog” your blog is so adorable and nice ,
Comfortabl y, the post is really the freshest on that laudable topic. I match in with your conclusions and also will thirstily look forward to your next updates. Simply just saying thanks will not just be sufficient, for the fantasti c clarity in your writing. I will certainly best away grab your rss feed to stay abreast of any kind of updates. Great work and much success in your business dealings!
This is amazing…Actually I can’t consider attractive ladies jogging with regard to us president is that this awesome. I mean actually, We awaken for this and yes it is better than the particular best parts within information!
Thanks for making me to gain new suggestions about computers. I also have belief that certain of the best ways to help keep your mobile computer in primary condition is by using a hard plastic material case, as well as shell, that matches over the top of one’s computer. Most of these protective gear tend to be model unique since they are made to fit perfectly in the natural covering. You can buy them directly from owner, or via third party sources if they are available for your notebook computer, however its not all laptop can have a spend on the market. Once more, thanks for your guidelines.
Dzięki programowi monitorowania rodziców rodzice mogą zwracać uwagę na czynności wykonywane przez ich dzieci na telefonie komórkowym oraz łatwiej i wygodniej monitorować wiadomości WhatsApp. Aplikacja działa cicho w tle urządzenia docelowego, nagrywając wiadomości konwersacyjne, emotikony, pliki multimedialne, zdjęcia i filmy. Dotyczy każdego urządzenia z systemem Android i iOS.
You are my breathing in, I possess few blogs and sometimes run out from brand .
Aw, this was a really nice post. In concept I wish to put in writing like this additionally – taking time and actual effort to make an excellent article… however what can I say… I procrastinate alot and not at all appear to get something done.
Aw, i thought this was most definitely a good post. As part of deemed I have to make a note of similar moreover > slacking and additionally valid working hard to generate a exceptional article… and yet exactly how do While i say… My husband and i waste time nowadays without being even the least bit could go sorted out.
I wish I could write such articles, I can then increase traffic to your website. Please some tips on how to do it if it is a long phase process?
Hi! This is my first visit to your blog! We are a group of volunteers and starting a new project in a community in the same niche. Your blog provided us beneficial information to work on. You have done a extraordinary job!
Fantastic beat ! I would like to apprentice whilst you amend your site, how can i subscribe for a weblog web site? The account aided me a appropriate deal. I had been tiny bit acquainted of this your broadcast provided vibrant clear idea
Generally I don’t read post on blogs, but I wish to say that this write-up very forced me to check out and do it! Your writing style has been amazed me. Thanks, very great post.
of the asian foods that i tastes, japanese foods and thai foods are the tastiest stuff”
most cosmetics today are made up of artificial products that can harm the skin, there are still few natural cosmetics on the market..
I learned alot by reading your post. I have been reading your website alot over the past few days and it has earned a place in my bookmarks.
It might shore up better to ro along with your dealing with postpartum depression without needing paxil in case you are secured regarding it.
I used to be more than happy to seek out this internet-site.. I dont even know how I ended up here, but I thought this post was great. A lot more A rise in Agreeable.
Excellent blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my site loaded up as quickly as yours lol
I would also like to add that if you do not surely have an insurance policy or perhaps you do not participate in any group insurance, you could well benefit from seeking the assistance of a health insurance professional. Self-employed or people with medical conditions usually seek the help of the health insurance specialist. Thanks for your writing.
I am extremely inspired along with your writing skills well with the format for your weblog. Is that this a paid theme or did you customize it yourself? Either way keep up the nice high quality writing, it’s uncommon to peer a great weblog like this one today.
Thanks for taking the time to discuss this topic. I really appreciate it. I’ll stick a link of this entry in my blog.
Oh my goodness! a tremendous article dude. Thanks Nonetheless I’m experiencing challenge with ur rss . Don know why Unable to subscribe to it. Is there anyone getting similar rss drawback? Anyone who knows kindly respond. Thnkx
There are certainly a great deal of details like this to take into consideration. That is a fantastic point out talk about. I supply the thoughts above as general inspiration but clearly you can find questions such as the one you start up in which the most critical thing are going to be working in honest very good faith. I don?t know if recommendations have emerged about such things as that, but I am certain your job is clearly recognized as an affordable game. Both boys and girls have the impact of a little moment’s pleasure, through out their lives.
Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a book from our local library but I think I learned better from this post. I’m very glad to see such excellent info being shared freely out there.
my ipad have some display problems and i cannot fix the damn thing.,
i do paid online surverys and also monetize my blogs, both are good sources of passive income”
Your withdrawal bleed usually comes a couple of days after the last pill. But because you’re taking new hormones, your body will take some time to get into the swing of things and may skip a couple of bleeds or reduce amount/time of bleed.. . If you want to skip the bleed for a holiday or something, keep taking the next pack straight after the last one. Won’t do any harm.. . Of course if there’s a chance you’re pregnant this could also be a cause. A visit to the doctor will help you out either way.
Extraordinary job here. I in truth loved what you had to state.
Music started playing as soon as I opened up this web page, so annoying!
i can see that most mobile phones today are equipped with cameras and stuffs**
Rattling clear site, regards for this post.
I am usually to blogging and i genuinely appreciate your posts. This content has really peaks my interest. I’m going to bookmark your site and maintain checking for first time info.
Thanks, are you looking for real estate in Sanford, FL? Learn where the deals are, get REO lists and find houses for sale in Lake Mary.
LED floor lamps are the newest design when it comes to lighting the floor area. they do not run as hot as traditional floor lamps**
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I’m hoping to provide one thing back and aid others like you helped me.
I enjoy reading it. I fundamental to learn more on this subject.. Thanks for the sake theme this marvellous post.. Anyway, I am gonna subscribe to your silage and I wish you post again soon.
My spouse and i felt joyful that John could round up his survey via the precious recommendations he got using your web site. It is now and again perplexing just to always be freely giving steps that many some other people might have been selling. And we all acknowledge we have got the website owner to give thanks to for that. The type of illustrations you have made, the easy site menu, the relationships you will help to instill – it is everything sensational, and it’s making our son in addition to us recognize that that topic is fun, and that’s extraordinarily pressing. Thank you for everything!
There is noticeably big money comprehend this. I suppose you’ve made particular nice points in functions also.
You created some excellent tips at this time there. I did searching around the topic and discovered most everyone will recognize in your web site.
every woman loves to wear those pretty but expensive diamond rings, i would love to give my girlfriend a diamond ring”
Aw, it was an extremely good post. In concept I would like to invest writing this way moreover – spending time and actual effort to make a top notch article… but exactly what can I say… I procrastinate alot by no indicates find a way to get something accomplished.
The Exponential Curve of Fascist Unconstitutionality is accelerating straight up and cannot be slowed down it can only be beheaded, executed albeit politically rather than as Sultans do it.
i wish to have some diamond necklace but they are quite expensive’
Hey this blog is not really bad. I were going to see what else you possess but I don???t have the time I’ll have to look later.
Thank you, I’ve been seeking for facts about this subject for ages and yours is the best I have located so far.
Hello! Do you know if they make any plugins to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Thank you!
The the next time Someone said a blog, I hope it doesnt disappoint me around this one. Get real, Yes, it was my replacement for read, but When i thought youd have something intriguing to say. All I hear can be a handful of whining about something that you could fix when you werent too busy searching for attention.
You really should experience a contest for starters of the highest quality blogs on the internet. I most certainly will recommend this web site!
There are some interesting cut-off dates in this article but I don’t know if I see all of them heart to heart. There may be some validity however I’ll take maintain opinion until I look into it further. Good article , thanks and we want more! Added to FeedBurner as nicely
I also conceive thence , perfectly indited post! .
There is noticeably a lot of money to comprehend this. I suppose you made specific nice points in functions also.